In addition to containing all the benefits of white fish, which is a high source of Omega 3, it also helps prevent diseases such as osteoporosis, hypothyroidism, cardiovascular and degenerative diseases. It also reduces anemia and has anticancer properties, while providing a rich and healthy source of protein.
A dish with the most delicious flavors from the Espírito Santo and Bahia regions, it starts by seasoning the white fish fillet with salt, pepper, and lemon juice to taste, then setting it aside. Next, onions, bell peppers, and spicy chili are chopped and sautéed in a pan with butter. After a few minutes, the fish is added along with mussels and shrimp on top of the vegetables, then coconut milk is poured in. All the ingredients are cooked together for about 15 minutes, then rested and served with a sprinkle of fresh cilantro. This dish can also include shrimp, calamari, or even scallops if preferred by the diner.
How many calories does a serving of Fish Moqueca contain? Only 373 kcal for such a nutritious and flavorful dish, which can also be accompanied by rice if desired, making it a pleasant family meal.
