Canned sardines are very flavorful and easy to customize with different seasonings. They are cleaned, arranged with onion, tomato, bell pepper, garlic, bay leaf, oil, and vinegar, then cooked for 30-40 minutes for an intense and delicious flavor.
Canned sardines in a pressure cooker are prepared with a process that highlights simplicity and authentic flavor.
Thorough cleaning of the fish is essential to enhance their texture and aroma.
During cooking, layers of vegetables and seasonings are combined, resulting in a tasty dish full of nuances that invites you to enjoy it calmly with appreciation.
Canned Sardines in a Pressure Cooker
Ingredients
1 kilogram of Fresh sardines
3 Garlic cloves
2 Ripe tomatoes
2 Onions
1 Green or red bell pepper
2 Bay leaves
½ cup of Extra virgin olive oil
½ cup of White wine vinegar
1 pinch of Salt
Preparation
Step 1 : To prepare this delicious dish, start by cleaning the sardines, removing the head and tail, and eliminating scales, bones, and viscera.
Step 2 : Then, wash them thoroughly with water.
Step 3 : Slice the onions and tomatoes, and cut the bell pepper into strips.
Step 4 : In a pressure cooker, arrange alternating layers of onion, tomato, bell pepper, and sardines, seasoning with salt.
Step 5 : Add crushed garlic, bay leaves, olive oil, and vinegar, then cover the pot.
Step 6 : Bring to high heat and, once it starts to sputter, reduce the heat and cook for 30-40 minutes.
Step 7 : Once done, release the pressure from the cooker.
Step 8 : Turn off the heat and let the pot cool before serving.
Step 9 : Enjoy!
Preparation (simple version)
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